Conscious Movement
Every activity is designed to help you connect with your body — not just to burn calories, but to listen, move with intention, and enjoy the process.
Movement · Emotion · Health Movement with purpose.
Movement with purpose.
Health from within.
Exercise and rehabilitation classes rooted in the belief that body and mind are inseparable. A space open to anyone who wants to move with intention.
More than exercise.
A way of being.
We live in a world where body and mind often follow separate paths. We believe moving them together is the key to a fuller life.
Emotional Wellbeing
Stress, anxiety, and mental exhaustion are part of daily life for many. Our classes are a space to truly disconnect and recharge from within.
Adapted to Each Person
Every body has its own story, pace, and needs. Our programs are designed to meet you where you are — no matter your starting point.
A space for everyone,
a movement for every moment.
We offer a wide variety of disciplines designed to adapt to you — your body, your pace, your moment in life.
Yoga
Different styles — hatha, yin, vinyasa — for all levels and life stages.
Dancing to Unwind
Dance as a tool for emotional expression and release. The body saying what words cannot.
Contemporary Dance
Technique and creativity in service of movement. No barriers, no age limits.
Functional Training
Strength and mobility for real life. Exercises that help you move better every day.
Mindful Training & Movement
Techniques that unite breath, mindfulness, and movement to calm the nervous system.
Barrefit
The best of ballet barre, Pilates, and fitness in one fluid, low-impact class.
Pilates
Control, breath, and body awareness. Ideal for rehabilitation and deep strengthening.
Personal & Couples Training
Sessions tailored to your goals, alone or with a partner. Real, personalised progress.
Pregnancy & Postpartum
Specific programs for every stage of motherhood. Care, respect, and support throughout.
And much more to come
The project keeps growing. New activities, workshops, and special offerings on the way.
The people behind
the movement.
Lucía Molero
Co-founder · BSc Sports Science · MSc Health & Pathologies
With a degree in Sports Science and a Master's in Health and Pathologies, Lucía blends the science of movement with a deep artistic background: Conservatory studies, time at the Andalusian High-Performance Dance Centre in contemporary dance, and specialisations in Pilates and Latin dances. She is also trained in adapted exercise for older adults — because movement has no age.
Zaida Alés
Co-founder · BSc Sports Science · MSc Health & Pathologies
With a degree in Sports Science and a Master's in Health and Pathologies, Zaida brings a unique perspective to movement: a black belt in karate and training in yoga. A career that taught her discipline, body awareness, and respect for the process — the same philosophy she brings to every MovEmSa session.
Come visit us
Our studio is in Tomares, just a step from Sevilla. We are always happy to welcome you.
Avenida del Olivar, 12
Tomares, 41940 Sevilla
Local bajo · Acceso sin escalones
Tomares, 41940 Sevilla
Local bajo · Acceso sin escalones
Need directions? Write to us and we'll help. We also run online sessions for those who cannot come in person.
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If you have questions about an activity, want to book a class, or simply want to know more about MovEmSa, write to us. We always reply.